1️⃣ أَحْمَدُ شَابٌّ يُفَكِّرُ فِي صِحَّتِهِ كَثِيرًا.
Ahmad is a young man who thinks about his health a lot.
2️⃣ قَرَّرَ أَنْ يُغَيِّرَ عَادَاتِهِ الْيَوْمِيَّةَ لِلْأَفْضَلِ.
He decided to change his daily habits for the better.
3️⃣ أَوَّلُ شَيْءٍ فَعَلَهُ كَانَ شُرْبَ مَاءٍ أَكْثَرَ.
The first thing he did was to drink more water.
4️⃣ بَدَأَ أَيْضًا فِي تَناوُلِ وَجَبَاتٍ مُتَوَازِنَةٍ.
He also started eating balanced meals.
5️⃣ كَانَ يَخْرُجُ لِلْمَشيِ كُلَّ يَوْمٍ بَعْدَ الْعَمَلِ.
He would go out for a walk every day after work.
6️⃣ أَحْمَدُ شَعَرَ بِتَحَسُّنٍ فِي طَاقَتِهِ وَمِزَاجِهِ.
Ahmad felt an improvement in his energy and mood.
7️⃣ زَارَ الطَّبِيبَ لِيَتَأَكَّدَ مِنْ صِحَّتِهِ.
He visited the doctor to make sure of his health.
8️⃣ الطَّبِيبُ قَالَ إِنَّهُ عَلَيْهِ أَنْ يَسْتَمِرَّ فِي ذَلِكَ.
The doctor said that he should continue with that.
9️⃣ أَحْمَدُ أَحَسَّ بِالْشُّكْرِ لِصِحَّتِهِ وَنِعْمَةِ الْحَيَاةِ.
Ahmad felt grateful for his health and the blessing of life.
🔟 قَالَ إنَّ الْجَسَدَ أَمَانَةٌ مِنَ اللَّهِ، وَيَجِبُ عَلَيْنَا حِفْظُهُ.
He said that the body is a trust from Allah, and we must preserve it.