1️⃣ كَانَ لِرَجُلٍ يُدْعَى أَحْمَدُ عَادَةٌ يَوْمِيَّةٌ لِلْعِنَايَةِ بِصِحَّتِهِ.
There was a man named Ahmad who had a daily habit of taking care of his health.
2️⃣ كَانَ يَصْحُو فِي الصَّبَاحِ وَيَشْرَبُ كَأْسًا مِنَ الْمَاءِ الدَّافِئِ مَعَ اللَّيْمُونِ.
He would wake up in the morning and drink a glass of warm water with lemon.
3️⃣ بَعْدَ ذَٰلِكَ، كَانَ يَخْرُجُ لِيَجْرِيَ فِي الْمَتْنَزَّهِ القَرِيبِ.
After that, he would go out to jog in the nearby park.
4️⃣ أَحْمَدُ كَانَ يَتَنَاوَلُ فَوَاكِهَ طَازَجَةً كَالْمَانْغُو وَالتُّفَّاحِ بَعْدَ التَّمْرِينِ.
Ahmad would eat fresh fruits like mangoes and apples after exercising.
5️⃣ كُلَّ يَوْمٍ، كَانَ يُعِدُّ وَجَبَةً غَنِيَّةً بِالْبَروتينِ مِثْلَ الدَّجَاجِ وَالْخُضَرَاتِ.
Every day, he would prepare a protein-rich meal like chicken and vegetables.
6️⃣ كَانَ يُحَافِظُ عَلَى نَوْمٍ كَافٍ لِيَشْعُرَ بِالنَّشاطِ فِي الْيَوْمِ التَّالِي.
He would maintain enough sleep to feel energetic the next day.
7️⃣ أَحْمَدُ كَانَ يَزُورُ الطَّبِيبَ لِإِخْضَاعِ نَفْسِهِ لِفُحُوصَاتٍ دَوريَّةٍ.
Ahmad would visit the doctor for regular check-ups.
8️⃣ هُوَ يُؤْمِنُ أَنَّ الصِّحَّةَ هِيَ أَثْمَنُ مَا يَمْلِكُ الْإِنْسَانُ.
He believes that health is the most valuable thing a person can have.
9️⃣ كُلَّ أُسْبُوعٍ، يُقَارِنُ أَحْمَدُ بَيْنَ وَزْنِهِ وَمَقَايِيسِ صِحَّتِهِ.
Every week, Ahmad compares his weight and health measurements.
🔟 بِنَهْجِهِ الْمُنَظَّمِ، أَحْمَدُ يُلْهِمُ أَصْدِقَائَهُ لِتَحْسِينِ نَمَطِ حَيَاتِهِمْ.
With his organized approach, Ahmad inspires his friends to improve their lifestyle.