1️⃣ ذَهَبَ مَحْمُودٌ إِلَى الطَّبِيبِ لِيتَحَقَّقَ مِنْ صِحَّتِهِ.
Mahmoud went to the doctor to check on his health.
2️⃣ قَالَ الطَّبِيبُ: "يَجِبُ عَلَيْكَ أَنْ تَأْكُلَ خُضَرًا وَفَاكِهَةً كَثِيرَةً."
The doctor said, "You must eat a lot of vegetables and fruits."
3️⃣ أَخَذَ مَحْمُودٌ نَصَائِحَ الطَّبِيبِ بِجِدِّيَّةٍ.
Mahmoud took the doctor's advice seriously.
4️⃣ بَدَأَ يُمارِسُ الرِّيَاضَةَ كُلَّ يَوْمٍ لِتَحْسِينِ لَياقَتِهِ.
He started exercising every day to improve his fitness.
5️⃣ كَانَ يُحَضِّرُ وَجَبَاتٍ صِحِّيَّةً فِي الْمَنْزِلِ.
He prepared healthy meals at home.
6️⃣ تَحَسَّنَتْ صِحَّتُهُ بَعْدَ أَشْهُرٍ مِنَ الْمُثَابَرَةِ.
His health improved after months of perseverance.
7️⃣ شَعَرَ مَحْمُودٌ بِطَاقَةٍ أَكْثَرَ وَمَزَاجٍ أَحْسَنَ.
Mahmoud felt more energetic and in a better mood.
8️⃣ قَرَّرَ أَنْ يُشَارِكَ نَصَائِحَهُ مَعَ أَصْدِقَائِهِ.
He decided to share his tips with his friends.
9️⃣ أَقَامَ حَفْلَةً صَغِيرَةً لِيُشَجِّعَ الْآخَرِينَ عَلَى حَيَاةٍ صِحِّيَّةٍ.
He held a small party to encourage others towards a healthy life.
🔟 كَانَتِ السَّعَادَةُ تَغْمُرُ مَحْمُودًا وَأَصْدِقَائَهُ فِي ذَلِكَ الْيَوْمِ.
Happiness filled Mahmoud and his friends on that day.