1️⃣ أَحَسَّ عَليٌّ بِأَنَّهُ يَجِبُ أَنْ يُغَيِّرَ عَادَاتِهِ الصِّحِّيَّةَ.
Ali felt that he needed to change his health habits.
2️⃣ كَانَ يَأْكُلُ طَعَامًا دَسِمًا وَلَمْ يَشْرَبْ كَافِيَةً مِنَ الْمَاءِ.
He used to eat fatty food and did not drink enough water.
3️⃣ قَرَّرَ أَنْ يَأْكُلَ فَوَاكِهَ وَخُضَرًا كَثِيرَةً كُلَّ يَوْمٍ.
He decided to eat more fruits and vegetables every day.
4️⃣ كَانَ يَخْرُجُ لِلْمَشِيِّ فِي الصَّبَاحَاتِ لِتَحْسِينِ لِياقَتِهِ.
He would go out for a walk in the mornings to improve his fitness.
5️⃣ بَعْدَ أَسْبُوعَيْنِ، أَحَسَّ أَنَّهُ أَكْثَرُ نَشَاطًا وَسَعَادَةً.
After two weeks, he felt more energetic and happy.
6️⃣ زَارَ الطَّبِيبَ لِيَتَأَكَّدَ مِنْ صِحَّتِهِ وَيَفْحَصَ عَنْ أَيِّ مَشَاكِلَ.
He visited the doctor to check his health and examine for any problems.
7️⃣ قَالَ الطَّبِيبُ إِنَّ صِحَّتَهُ تَحَسَّنَتْ بِنَجَاحٍ.
The doctor said that his health had improved successfully.
8️⃣ شَعَرَ عَليٌّ بِالْاِمْتِنَانِ لِصِحَّتِهِ وَجَسَدِهِ.
Ali felt grateful for his health and body.
9️⃣ أَدْرَكَ أَنَّ الْعِتَايَةَ بِالصِّحَّةِ هِيَ أَمَانَةٌ مِنَ اللّٰهِ.
He realized that taking care of his health is a trust from Allah.
🔟 وَلَذَلِكَ عَمِلَ جَاهِدًا لِمُحَافَظَةِ عَلَى عَادَاتِهِ الجَيِّدَةِ.
Therefore, he worked hard to maintain his good habits.