1️⃣ كَانَتْ لَيْلَةٌ هَادِئَةٌ وَأَحَسَّتْ سَمِيْرَةُ بِأَنَّهَا تَجِدُ صُعُوبَةً فِي النَّوْمِ.
It was a quiet night, and Samira felt that she was having difficulty sleeping.
2️⃣ قَرَّرَتْ أَنْ تَحْتَسِي كَأْسًا مِنَ الْمَاءِ وَتَجْلِسَ فِي الشُّرْفَةِ.
She decided to drink a glass of water and sit on the balcony.
3️⃣ نَظَرَتْ إِلَى النُّجُومِ وَتَذَكَّرَتْ أَهَمِّيَّةَ الْصَّحَّةِ فِي حَيَاتِهَا.
She looked at the stars and remembered the importance of health in her life.
4️⃣ قَالَتْ فِي نَفْسِهَا: "يَجِبُ أَنْ أَتَنَاوَلَ طَعَامًا مُتَوَازِنًا كُلَّ يَوْمٍ."
She said to herself, "I must eat a balanced meal every day."
5️⃣ بَعْدَ ذَلِكَ، قَرَّرَتْ أَنْ تَخْرُجَ لِلْمَشْيِ فِي الصَّبَاحِ.
After that, she decided to go for a walk in the morning.
6️⃣ خَلَصَتْ إِلَى أَنَّ الْمَشْيَ سَيُحَسِّنُ مِنْ مِزَاجِهَا وَصِحَّتِهَا.
She concluded that walking would improve her mood and health.
7️⃣ كَانَتْ تُدَوِّنُ أَفْكَارَهَا فِي دَفْتَرٍ لِتَتَبَّعَ تَقَدُّمَهَا.
She was writing her thoughts in a notebook to track her progress.
8️⃣ بَعْدَ أُسْبُوعٍ، شَعَرَتْ بِتَغَيُّرٍ فِي قُوَّتِهَا وَنَشَاطِهَا.
After a week, she felt a change in her strength and energy.
9️⃣ زَارَتْ الطَّبِيبَةَ لِتَتَأَكَّدَ مِنْ صِحَّتِهَا وَتَحْصُلَ عَلَى نَصَائِحٍ أُخْرَى.
She visited the doctor to ensure her health and get more advice.
🔟 أَحَسَّتْ سَمِيْرَةُ بِالْفَخْرِ لِأَنَّهَا تَعْتَنِي بِصِحَّتِهَا كَهِبَةٍ مِنَ اللّٰهِ.
Samira felt proud that she was taking care of her health as a gift from Allah.