1️⃣ كَانَ عَليٌّ شَابًّا يُعَانِي مِنْ مَشَاكِلِ الصِّحَّةِ.
Ali was a young man who suffered from health problems.
2️⃣ قَرَّرَ أَنْ يُغَيِّرَ عَادَاتِهِ وَيَعْتَنِي بِصِحَّتِهِ.
He decided to change his habits and take care of his health.
3️⃣ أَوَّلُ شَيْءٍ فَعَلَهُ كَانَ تَناوُلَ وَجَبَاتٍ مَتَوَازِنَةٍ.
The first thing he did was to eat balanced meals.
4️⃣ كَانَ يَشْرَبُ كَثِيرًا مِنَ الْمَاءِ كَي يُرَطِّبَ جَسَدَهُ.
He drank plenty of water to hydrate his body.
5️⃣ كُلَّ صَبَاحٍ، كَانَ يَخْرُجُ لِيَتَمَشَّى فِي الْحَدِيقَةِ.
Every morning, he would go out for a walk in the park.
6️⃣ بَعْدَ أَشْهُرٍ مِنَ الْمُمارَسَةِ، شَعَرَ بِتَحَسُّنٍ كَبِيرٍ فِي صِحَّتِهِ.
After months of practice, he felt a great improvement in his health.
7️⃣ زَارَ الطَّبِيبَ لِيَتَأَكَّدَ مِنْ أَنَّهُ عَلَى ما يُرَامُ.
He visited the doctor to make sure that he was doing well.
8️⃣ أَخْبَرَهُ الطَّبِيبُ أَنَّ صِحَّتَهُ أَحْسَنَتْ كَثِيرًا.
The doctor told him that his health had improved a lot.
9️⃣ شَعَرَ عَليٌّ بِالْشُكْرِ لِلَّهِ عَلَى نِعْمَةِ الصِّحَّةِ.
Ali felt grateful to Allah for the blessing of health.
🔟 قَرَّرَ أَنْ يَسْتَمِرَّ فِي رِعَايَةِ نَفْسِهِ وَيَشْجُعَ غَيْرَهُ.
He decided to continue taking care of himself and encourage others.