1️⃣ كَانَتْ هُنَاكَ امْرَأَةٌ تُدْعَى فَاطِمَةُ، تَعِيشُ فِي قَرْيَةٍ صَغِيرَةٍ.
There was a woman named Fatima, who lived in a small village.
2️⃣ كَانَتْ فَاطِمَةُ مُهْمَلَةً فِي صِحَّتِهَا، وَلَكِنَّهَا أَرَادَتْ التَّغْيِيرَ.
Fatima was neglectful of her health, but she wanted to change.
3️⃣ قَرَّرَتْ أَنْ تَأْكُلَ وَجَبَاتٍ مُتَوَازِنَةٍ كَثِيرَةٍ مِنَ الْفَاكِهَةِ وَالْخُضَرَاتِ.
She decided to eat balanced meals full of fruits and vegetables.
4️⃣ كَانَتْ تَشْرَبُ مَاءً كَثِيرًا كُلَّ يَوْمٍ لِتُحَافِظَ عَلَى رُطُوبَةِ جِسْمِهَا.
She drank plenty of water every day to maintain her body's hydration.
5️⃣ كُلَّ صَبَاحٍ، كَانَتْ تَخْرُجُ لِلْمَشْيِ فِي الطَّبِيعَةِ لِتَحْسِينِ مِزَاجِهَا.
Every morning, she went out for a walk in nature to improve her mood.
6️⃣ كَانَتْ تَحْتَفِي بِكُلِّ نَجَاحٍ صَغِيرٍ فِي تَحَسُّنِ صِحَّتِهَا.
She celebrated every small success in improving her health.
7️⃣ عَادَتْ إِلَى الطَّبِيبِ لِتَفْحُصَ صِحَّتَهَا بَعْدَ شَهْرٍ مِنَ التَّغْيِيرَاتِ.
She returned to the doctor to check her health after a month of changes.
8️⃣ قَالَ الطَّبِيبُ إِنَّهَا أَحْسَنَتْ جِدًّا وَأَنَّ صِحَّتَهَا تَحَسَّنَتْ.
The doctor said that she had improved greatly and that her health had gotten better.
9️⃣ شَعَرَتْ فَاطِمَةُ بِالْفَخْرِ لِتَحَقُّقِ أَهْدَافِهَا فِي رِعَايَةِ نَفْسِهَا.
Fatima felt proud of achieving her goals in self-care.
🔟 أَدْرَكَتْ أَنَّ الْجَسَدَ أَمَانَةٌ مِنَ اللَّهِ وَيَجِبُ عَلَيْهَا حِفْظُهُ.
She realized that the body is a trust from Allah and that she must take care of it.