1️⃣ كَانَ هُنالِكَ رَجُلٌ يُدْعَى أَحْمَدُ، يُحِبُّ الصِّحَّةَ وَالنَّشاطَ.
There was a man named Ahmad, who loves health and activity.
2️⃣ كُلَّ يَوْمٍ، يَسْتَيْقِظُ مُبَكِّرًا لِيَجْرِيَ فِي الْمَتَنَزَّهِ.
Every day, he wakes up early to run in the park.
3️⃣ أَحْمَدُ يَأْكُلُ طَعَامًا صِحِّيًّا مِثْلَ الفَواكِهَ وَالخُضَرَاتِ.
Ahmad eats healthy food like fruits and vegetables.
4️⃣ هُوَ يَشْرَبُ مَيَاهًَا كَثِيرَةً لِتَجَنُّبِ الجَفافِ.
He drinks a lot of water to avoid dehydration.
5️⃣ بَعْدَ الجَري، يَزُورُ نَادِيَ الرِّيَاضَةِ لِيُمارِسَ التَّمَارِينَ.
After running, he visits the gym to exercise.
6️⃣ أَحْمَدُ يُؤْمِنُ أَنَّ النَّوْمَ الجَيِّدَ مُهِمٌّ لِصِحَّتِهِ.
Ahmad believes that good sleep is important for his health.
7️⃣ هُوَ يَحْصُلُ عَلَى قَسطٍ كَافٍ مِنَ النَّوْمِ كُلَّ لَيْلَةٍ.
He gets enough sleep every night.
8️⃣ كُلَّ أُسْبُوعٍ، يَخْتَارُ يَوْمًا لِيَزُورَ الطَّبِيبَ لِفَحْصِ صِحَّتِهِ.
Every week, he chooses a day to visit the doctor for a health check-up.
9️⃣ أَحْمَدُ يَتَحَدَّثُ مَعَ أَصْدِقَائِهِ عَنْ أَهَمِّيَّةِ الصِّحَّةِ.
Ahmad talks with his friends about the importance of health.
🔟 هُوَ يَشْعُرُ بِالسَّعَادَةِ عِنْدَما يَرى أَثَرَ جُهُودِهِ عَلَى صِحَّتِهِ.
He feels happy when he sees the effect of his efforts on his health.