1️⃣ كَانَ لِرَجُلٍ يُدْعَى فَارِسٌ عَادَةٌ غَرِيبَةٌ.
There was a man named Faris who had a strange habit.
2️⃣ كَانَ يُحِبُّ أَنْ يَأْكُلَ طَعَامًا صِحِّيًّا كَالْخُضَارِ وَالْفَوَاكِه.
He loved to eat healthy food like vegetables and fruits.
3️⃣ كُلَّ صَبَاحٍ، كَانَ يَجْتَمِعُ مَعَ أَصْدِقَائِهِ لِيَتَحَدَّثُوا عَنْ الصِّحَّةِ.
Every morning, he would meet with his friends to talk about health.
4️⃣ كَانُوا يُحَدِّثُونَ عَنْ أَهَمِّيَّةِ مَارَسَةِ الرِّيَاضَةِ.
They discussed the importance of exercising.
5️⃣ فِي يَوْمٍ مَا، قَرَّرَ فَارِسٌ أَنْ يَجْرِيَ لِمَسَافَةٍ طَوِيلَةٍ.
One day, Faris decided to run a long distance.
6️⃣ أَحَسَّ بِالتَّعَبِ بَعْدَ بَعْضِ الدَّقائقِ، لَكِنَّهُ لَمْ يَسْتَسْلِمْ.
He felt tired after a few minutes, but he did not give up.
7️⃣ بَعْدَ الرَّكْضِ، شَعَرَ بِسَعَادَةٍ كَبِيرَةٍ.
After running, he felt a great happiness.
8️⃣ عَرَفَ أَنَّ الصِّحَّةَ تَتَطَلَّبُ جُهْدًا وَإِرَادَةً.
He knew that health requires effort and willpower.
9️⃣ كَانَ فَارِسٌ يُشَجِّعُ أَصْدِقَائَهُ عَلَى تَجْرِبَةِ أَشْيَاءَ جَدِيدَةٍ.
Faris encouraged his friends to try new things.
🔟 فِي النِّهَايَةِ، أَصْبَحُوا كُلُّهُمْ أَصْحَاءَ وَسُعَدَاءَ.
In the end, they all became healthy and happy.