1️⃣ أَحْمَدُ شَابٌّ يُفَكِّرُ فِي صِحَّتِهِ وَعَادَاتِهِ اليَوْمِيَّةِ.
Ahmed is a young man who thinks about his health and daily habits.
2️⃣ قَرَّرَ أَنْ يُحَسِّنَ نَمطَ حَيَاتِهِ مِنْ خِلَالِ تَغْيِيرِ بَعْضِ العَادَاتِ.
He decided to improve his lifestyle by changing some habits.
3️⃣ أَوَّلُ شَيْءٍ قَامَ بِهِ هُوَ شُرْبُ مَاءٍ كَثِيرٍ كُلَّ يَوْمٍ.
The first thing he did was drink more water every day.
4️⃣ بَعْدَ ذَلِكَ، بَدَأَ يَأْكُلُ طَعَامًا مُتَوَازِنًا وَمُغَذِّيًا.
After that, he began to eat balanced and nutritious food.
5️⃣ كَانَ أَحْمَدُ يُخَطِّطُ لِلذَّهَابِ إِلَى النَّادِي لِلْمُمارَسَةِ الرِّيَاضِيَّةِ.
Ahmed was planning to go to the gym to exercise.
6️⃣ كُلَّ صَبَاحٍ، كَانَ يَخْرُجُ لِلتَّمْشِيَةِ فِي الْخَارِجِ لِلتَّنَفُّسِ النَّقِيِّ.
Every morning, he would go out for a walk to breathe fresh air.
7️⃣ أَيْضًا، كَانَ يَحْتَفِي بِالْنَّوْمِ الْكَافِي لِتَجَدِيدِ طَاقَتِهِ.
Also, he valued getting enough sleep to renew his energy.
8️⃣ بَعْدَ أَسْبُوعَينِ، شَعَرَ أَحْمَدُ بِتَغَيُّرٍ كَبِيرٍ فِي صِحَّتِهِ.
After two weeks, Ahmed felt a significant change in his health.
9️⃣ قَرَّرَ أَنْ يَزُورَ الطَّبِيبَ لِلْتَّأَكُّدِ مِنْ أَنَّهُ عَلَى مَا يُرَامُ.
He decided to visit the doctor to make sure he was doing well.
🔟 أَحْمَدُ أَحَسَّ بِالْفَخْرِ لِأَنَّهُ يَعْتَنِي بِصِحَّتِهِ كَمَا أَمَرَ اللَّـهُ.
Ahmed felt proud because he was taking care of his health as Allah commanded.