1️⃣ كَانَ عَليٌّ رَجُلًا صَحِيحًا يُحِبُّ الرِّيَاضَةَ.
Ali was a healthy man who loves sports.
2️⃣ كَانَ يَجْري كُلَّ صَبَاحٍ فِي الْمَتْنَزَّهِ.
He would run every morning in the park.
3️⃣ بَعْدَ ذَلِكَ، كَانَ يَأْكُلُ فَوَاكِهًى وَخُضَرَاتٍ طَازَجَةً.
After that, he would eat fresh fruits and vegetables.
4️⃣ كَانَ عَليٌّ يَشْعُرُ بِالطَّاقَةِ وَالْحَيَوِيَّةِ.
Ali felt energetic and lively.
5️⃣ وَفِي يَوْمٍ مِنَ الْأَيَّامِ، شَعَرَ بِأَلَمٍ فِي صَدْرِهِ.
One day, he felt a pain in his chest.
6️⃣ ذَهَبَ إِلَى الْطَّبِيبِ لِيَفْحَصَهُ.
He went to the doctor to get examined.
7️⃣ أَخْبَرَهُ الطَّبِيبُ أَنَّهُ يُعَانِي مِنَ التَّوَتُّرِ.
The doctor told him that he was suffering from stress.
8️⃣ نَصَحَهُ الطَّبِيبُ بِمُمارَسَةِ تَأَمُّلٍ وَتَمارِينِ تَنفُّسٍ.
The doctor advised him to practice meditation and breathing exercises.
9️⃣ بَدَأَ عَليٌّ فِي اتِّبَاعِ نَصَائِحِ الطَّبِيبِ.
Ali started to follow the doctor's advice.
🔟 بَعْدَ شَهْرٍ، شَعَرَ أَنَّهُ أَحْسَنَ كَثِيرًا.
After a month, he felt much better.