1️⃣ كَانَ عَلِيٌّ شَابًّا يُحَاوِلُ أَنْ يُحَافِظَ عَلَى صِحَّتِهِ.
Ali was a young man who tried to maintain his health.
2️⃣ كَانَ يَأْكُلُ وَجَبَاتٍ مُتَوَازِنَةٍ كَثِيرًا.
He often ate balanced meals.
3️⃣ كَانَ يَشْرَبُ مِيَاهًَا كَثِيرَةً كُلَّ يَوْمٍ.
He drank plenty of water every day.
4️⃣ كَانَ يُمارِسُ الرِّيَاضَةَ لِمُدَّةِ سَاعَةٍ كُلَّ يَوْمٍ.
He exercised for an hour every day.
5️⃣ كَانَ يُحَاوِلُ أَنْ يَنَامَ لِسَاعَاتٍ كَافِيَةٍ كُلَّ لَيْلَةٍ.
He tried to sleep for enough hours every night.
6️⃣ فِي يَوْمٍ، أَحَسَّ بِالتَّعَبِ بَعْدَ المَشْيِ.
One day, he felt tired after walking.
7️⃣ زَارَ الطَّبِيبَ لِيَتَأَكَّدَ مِنْ صِحَّتِهِ.
He visited the doctor to check his health.
8️⃣ أَخْبَرَهُ الطَّبِيبُ أَنَّ صِحَّتَهُ جَيِّدَةٌ.
The doctor told him that his health was good.
9️⃣ شَعَرَ عَلِيٌّ بِالْفَرَحِ وَالْاِمْتِنانِ لِصِحَّتِهِ.
Ali felt joy and gratitude for his health.
🔟 قَرَّرَ أَنْ يُكْمِلَ هَذِهِ الْعَادَاتِ الجَيِّدَةِ فِي حَيَاتِهِ.
He decided to continue these good habits in his life.