1️⃣ كَانَ عَلِيٌّ يُفَكِّرُ فِي صِحَّتِهِ وَكَيْفَ يُحَسِّنُهَا.
Ali was thinking about his health and how to improve it.
2️⃣ قَرَّرَ أَنْ يَأْكُلَ وَجَبَاتٍ مُتَوَازِنَةٍ كُلَّ يَوْمٍ.
He decided to eat balanced meals every day.
3️⃣ كَانَ يَشْعُرُ أَنَّهُ مُتْعَبٌ، فَأَرَادَ أَنْ يَحْصُلَ عَلَى قَسطٍ كَافٍ مِنَ الرَّاحَةِ.
He felt tired, so he wanted to get enough rest.
4️⃣ كُلَّ صَبَاحٍ، كَانَ يَخْرُجُ لِلْمَشْيِ فِي الحَدِيقَةِ القَرِيبَةِ.
Every morning, he would go out for a walk in the nearby park.
5️⃣ خَلَّصَ عَلِيٌّ نَفْسَهُ مِنَ الأَغْذِيَةِ السَّرِيعَةِ وَاخْتَارَ الفَاكِهَةَ وَالخُضَرَ.
Ali freed himself from fast food and chose fruits and vegetables.
6️⃣ كَانَ يُشَارِكُ أَصْدِقَاءَهُ فِي تَمارِينِ الرِّيَاضَةِ مَرَّتَيْنِ فِي الأُسْبُوعِ.
He would join his friends for exercise twice a week.
7️⃣ أَيْضًا، كَانَ يَشْرَبُ مَاءً كَثِيرًا لِتَحْسِينِ صِحَّتِهِ.
Also, he would drink a lot of water to improve his health.
8️⃣ عِنْدَمَا شَعَرَ بِأَلَمٍ، زَارَ الطَّبِيبَ لِيَتَأَكَّدَ مِنْ صِحَّتِهِ.
When he felt pain, he visited the doctor to ensure his health.
9️⃣ بَعْدَ بَعْضِ الأَشْهُرِ، أَحَسَّ عَلِيٌّ بِتَحَسُّنٍ كَبِيرٍ فِي طَاقَتِهِ.
After a few months, Ali felt a significant improvement in his energy.
🔟 كَانَ شَاكِرًا لِلهِ عَلَى نِعْمَةِ الصِّحَّةِ وَالْعَافِيَةِ.
He was grateful to Allah for the blessing of health and well-being.