1️⃣ أَحْمَدُ شَابٌّ فِي الثَّلاثِينَ مِنْ عُمُرِهِ وَيُعَانِي مِنْ مُشْكِلَاتٍ فِي صِحَّتِهِ.
Ahmad is a young man in his thirties and suffers from health problems.
2️⃣ قَرَّرَ أَنْ يُحَسِّنَ نَمطَ حَيَاتِهِ وَيَتَّبِعَ عَادَاتٍ أَكْثَرَ صِحَّةً.
He decided to improve his lifestyle and adopt healthier habits.
3️⃣ أَوَّلُ شَيْءٍ فَعَلَهُ كَانَ تَغْيِيرُ نِظَامِهِ الْغِذَائِيِّ.
The first thing he did was change his diet.
4️⃣ بَدَأَ يَأْكُلُ خُضَرًا وَفَوَاكِهَ طَازَجَةً كُلَّ يَوْمٍ.
He started eating fresh vegetables and fruits every day.
5️⃣ كَانَ أَيْضًا يَشْرَبُ مَاءً كَثِيرًا لِيُرَطِّبَ جِسْمَهُ.
He also drank plenty of water to hydrate his body.
6️⃣ بَعْدَ أَسْبُوعَيْنِ، شَعَرَ أَحْمَدُ بِتَحَسُّنٍ فِي صِحَّتِهِ.
After two weeks, Ahmad felt an improvement in his health.
7️⃣ قَرَّرَ أَنْ يَذْهَبَ لِلْمَشْيِ كُلَّ صَبَاحٍ لِيُمارِسَ الرِّيَاضَةَ.
He decided to go for a walk every morning to exercise.
8️⃣ كَانَ يَشْعُرُ بِالسَّعَادَةِ وَالطَّاقَةِ بَعْدَ كُلِّ مَشْيَةٍ.
He felt happiness and energy after each walk.
9️⃣ زَارَ الطَّبِيبَ مَرَّةً وَاحِدَةً فِي الشَّهْرِ لِيَتَأَكَّدَ مِنْ صِحَّتِهِ.
He visited the doctor once a month to check his health.
🔟 أَحْمَدُ مُمتَنٌّ لِلنِّعْمَةِ الَّتِي أَعْطَاهُ اللَّهُ وَيَعِدُ أَنْ يَحْتَفِي بِصِحَّتِهِ دَائِمًا.
Ahmad is grateful for the blessing that Allah has given him and promises to take care of his health always.